คู่มือผู้ใช้โปรแกรมการออกกำลังกายยืดสะโพก HIP FLEXORS
HIP FLEXORS Hip Stretching Exercise Program Specifications Program Name: Unlock Your Hip Flexors Creator: Rick Kaselj, MS Includes: Digital program with a sequential flow of ten exercises, video instructions, manual Exercises: Static stretching, 3-D core stability exercises, PNF stretching, fascia…