คู่มือการใช้งานม้านั่งยกน้ำหนักอเนกประสงค์แบบพับได้ ZIPRO Core

1. บทนำ

Thank you for choosing the ZIPRO Core Foldable Multi-purpose Weight Bench. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

Figure 1.1: The ZIPRO Core Foldable Multi-purpose Weight Bench in its assembled state.

2. ข้อมูลด้านความปลอดภัย

Your safety is paramount. Adhere to the following safety guidelines at all times:

• ควรปรึกษาแพทย์ก่อนเริ่มโปรแกรมออกกำลังกายใหม่ใดๆ
• Ensure all bolts, nuts, and other connections are securely tightened before each use. Regularly check for loose parts.
• Place the bench on a flat, stable, and non-slip surface. Ensure adequate clear space around the bench for safe operation.
• Do not exceed the maximum weight capacities:
  • Total maximum load capacity: 230 กก.
  • น้ำหนักผู้ใช้สูงสุด: 120 กก.
  • Maximum bar support capacity: 180 กก.
• เก็บเด็กและสัตว์เลี้ยงให้ห่างจากอุปกรณ์ระหว่างการใช้งาน
• ห้ามดัดแปลงอุปกรณ์ หากจำเป็นต้องใช้ชิ้นส่วนอะไหล่แท้เท่านั้น
• หากรู้สึกเจ็บปวด เวียนศีรษะ หรือคลื่นไส้ ให้หยุดออกกำลังกายทันที
• ควรสวมรองเท้าและชุดกีฬาที่เหมาะสมขณะออกกำลังกาย

Figure 2.1: Illustration of the bench's robust design and weight capacities.

3. เนื้อหาบรรจุภัณฑ์

Upon opening the package, verify that all components are present and undamaged. If any parts are missing or damaged, do not proceed with assembly and contact customer support immediately.

The package should contain all necessary structural components, hardware (bolts, nuts, washers), and tools required for assembly.

4. การประกอบและการติดตั้ง

Follow these general steps for assembly. Refer to the included assembly diagram for detailed instructions specific to your model.

1. แกะส่วนประกอบทั้งหมดออกแล้ววางบนพื้นผิวที่สะอาดและเรียบ
2. Identify all parts against the parts list in your assembly diagram.
3. Begin by attaching the main support frames. Ensure all connections are aligned correctly before tightening.
4. Secure the bench pad to the main frame.
5. Install the adjustable bar supports and push-up handles. Ensure they slide smoothly and lock securely into place.
6. Attach the non-slip feet to the base of the bench and support frames.
7. Once fully assembled, double-check all bolts and nuts to ensure they are securely tightened.

Figure 4.1: Key assembly points including the folding pin, adjustment knob, and stable feet.

Figure 4.2: The bench in its folded position, demonstrating space-saving design.

5. คู่มือการใช้งาน

The ZIPRO Core bench offers versatility for various strength training exercises. Familiarize yourself with its adjustment mechanisms:

5.1. Bench Adjustments

• Bench Pad Position: The bench pad can be adjusted to two positions: flat and negative incline. To adjust, locate the adjustment pin or lever beneath the bench pad, pull it out, set the desired angle, and ensure the pin locks securely into place.
• Bar Support Height: The bar supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the ground. To adjust, loosen the knob on the support upright, pull the adjustment pin, slide the support to the desired height, and re-secure the pin and tighten the knob.

Figure 5.1: The bench adjusted to an inclined position for various exercises.

Figure 5.2: Close-up of the adjustable bar supports and integrated push-up handles.

5.2. แบบฝึกหัดampเลส

The ZIPRO Core bench is suitable for a wide range of exercises, including but not limited to:

• เบนช์เพรส: Use the adjustable bar supports for barbell exercises.
• Dumbbell Exercises: Perform chest presses, flyes, rows, and bicep curls.
• การออกกำลังกายหน้าท้อง: Utilize the negative incline position for crunches and sit-ups.
• Push-ups/Dips: Use the integrated handles for bodyweight exercises.

Figure 5.3: User demonstrating a barbell bench press exercise.

Figure 5.4: Various exercises possible with the ZIPRO Core bench, including abdominal work and dumbbell rows.

6. การบำรุงรักษา

Regular maintenance ensures the longevity and safe operation of your ZIPRO Core bench:

• การทำความสะอาด: เช็ดทำความสะอาดเบาะรองนั่งและโครงด้วยน้ำยาทำความสะอาดamp cloth after each use to remove sweat and dirt. Use mild soap if necessary, but avoid harsh chemicals.
• การตรวจสอบ: Periodically inspect all moving parts, bolts, and welds for signs of wear, damage, or loosening. Tighten any loose connections immediately.
• พื้นที่จัดเก็บ: When not in use, the bench can be folded for compact storage. Store it in a dry place, away from direct sunlight and extreme temperatures.

Figure 6.1: Dimensions of the bench, useful for planning storage space.

7 การแก้ไขปัญหา

If you encounter issues with your ZIPRO Core bench, refer to the following common solutions:

8. ข้อมูลจำเพาะ

Figure 8.1: Detail of the sturdy metal frame construction.

9. การรับประกันและการสนับสนุน

ZIPRO products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the warranty card included with your product or visit the official ZIPRO webไซต์ คุณสามารถติดต่อผู้ขายโดยตรงเพื่อขอความช่วยเหลือได้

For customer service inquiries, please have your model number (11926649) and purchase date ready.