ZIPRO Jacked Multi-Purpose Foldable Weight Bench User Manual

1. บทนำ

The ZIPRO Jacked Multi-Purpose Foldable Weight Bench is an essential piece of equipment for effective home workouts. Designed for versatility, it allows you to perform a wide range of exercises, including bench presses, abdominal workouts, and dumbbell exercises, without needing to visit a gym. This high-quality bench is built to support your fitness journey with its robust construction and adjustable features.

Note: Long barbells and weight sets are not included with this product.

2. ข้อมูลด้านความปลอดภัยที่สำคัญ

Please read all safety instructions carefully before assembling or using the ZIPRO Jacked Weight Bench. Failure to follow these instructions may result in injury or damage to the product.

• ปรึกษาแพทย์ก่อนเริ่มโปรแกรมการออกกำลังกาย
• เก็บเด็กและสัตว์เลี้ยงให้ห่างจากอุปกรณ์ระหว่างการใช้งาน
• วางม้านั่งบนพื้นผิวเรียบและมั่นคง ห้ามใช้บนพื้นไม่เรียบ
• Ensure all bolts, nuts, and adjustment pins are securely tightened before each use.
• Do not exceed the maximum weight capacity of 230 kg (507 lbs). This includes user weight plus any weights being lifted.
• ตรวจสอบม้านั่งว่ามีร่องรอยการสึกหรอหรือความเสียหายหรือไม่ก่อนออกกำลังกายทุกครั้ง ห้ามใช้หากพบว่าชำรุด
• ควรใช้เทคนิคการยกที่ถูกต้อง และควรมีผู้ช่วยคอยดูแลเสมอเมื่อยกน้ำหนักมาก ๆ
• ห้ามดัดแปลงอุปกรณ์แต่อย่างใด
• Store the bench in a dry, safe place when not in use.

3. เนื้อหาบรรจุภัณฑ์

Before assembly, verify that all parts listed below are present and undamaged. If any parts are missing or damaged, do not proceed with assembly and contact customer support.

• Main Frame Components (Front and Rear Stabilizers, Main Support Beam)
• พนักพิง
• เบาะนั่ง
• Footrest/Leg Developer Assembly
• Adjustment Pins and Knobs
• Hardware Kit (Bolts, Washers, Nuts, Wrenches)
• คู่มือการใช้งาน

4. คำแนะนำในการประกอบ

Assembly typically requires two people. Please follow these steps carefully. Refer to the diagrams for visual guidance.

1. แกะกล่องและระบุชิ้นส่วน: Carefully remove all components from the packaging. Lay them out on a clean, flat surface. Identify each part using the provided parts list and diagrams.
   

   รูปที่ 4.1: เกินview of the ZIPRO Jacked Weight Bench.

2. ติดตั้งตัวกันโคลง: Secure the front and rear stabilizer bars to the main frame using the appropriate bolts and nuts. Ensure they are tightly fastened for stability. The triangular construction and 50x50mm profiles contribute to enhanced stability.
   

   Figure 4.2: Highlighted stability points and adjustment mechanisms.
3. Install Backrest and Seat Pads: Attach the backrest and seat pads to their respective frame sections using the provided screws. Ensure the pads are aligned correctly and securely fastened. The bench features a 6 cm thick seat for comfort during long workouts.
   

   Figure 4.3: Detail of the comfortable padding and footrest.

4. Assemble Footrest/Leg Developer: Attach the footrest or leg developer assembly to the designated point on the main frame. This component can be fully folded away when not in use.
5. Insert Adjustment Pins: Insert the quick-release adjustment pins into the designated holes for the backrest, seat, and footrest. These pins allow for quick and easy adjustments.
6. การตรวจสอบขั้นสุดท้าย: Before first use, double-check all connections to ensure they are tight and secure. Wiggle the bench gently to confirm stability.

5. คู่มือการใช้งาน

The ZIPRO Jacked bench offers multiple adjustment options for a customized workout experience.

5.1 การปรับพนักพิง

The backrest can be adjusted to various incline, flat, and decline positions. To adjust:

1. Locate the adjustment pin or lever at the base of the backrest.
2. Pull the pin out or release the lever.
3. ปรับพนักพิงไปยังมุมที่คุณต้องการ
4. Release the pin/lever, ensuring it locks securely into one of the adjustment notches.

5.2 การปรับเบาะนั่ง

The seat also offers multiple angle adjustments to complement the backrest position.

1. Locate the adjustment mechanism beneath the seat.
2. Pull the pin or release the lever.
3. Adjust the seat to the desired angle.
4. Ensure the pin/lever locks firmly into place.

5.3 Adjusting the Footrest/Leg Developer

The footrest can be adjusted for different leg exercises or folded away.

1. Locate the adjustment pin near the footrest.
2. Pull the pin to release the footrest.
3. Adjust to the desired height or fold it completely.
4. Secure the pin back into position.

5.4 การพับเพื่อจัดเก็บ

The ZIPRO Jacked bench is designed for easy folding and storage, thanks to its locking bolt construction.

1. Ensure the backrest and seat are in their lowest or most compact positions.
2. Locate the folding mechanism (usually a locking bolt or pin) on the main frame.
3. ปล่อยกลไกการล็อค
4. Carefully fold the bench until it reaches its compact storage dimensions.
5. Secure any locking pins to prevent accidental unfolding.

Figure 5.1: The bench in its folded state, highlighting compact storage.

6. การบำรุงรักษา

Regular maintenance will ensure the longevity and safe operation of your ZIPRO Jacked Weight Bench.

• การทำความสะอาด: เช็ดทำความสะอาดเบาะรองนั่งและโครงด้วยน้ำยาทำความสะอาดamp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
• ตรวจสอบตัวยึด: Periodically check all bolts, nuts, and adjustment pins to ensure they are tight. Tighten any loose fasteners immediately.
• การหล่อลื่น: Apply a small amount of silicone-based lubricant to moving parts and adjustment points if they become stiff or squeaky.
• พื้นที่จัดเก็บ: Store the bench in a cool, dry place, away from direct sunlight and extreme temperatures. If folding for storage, ensure it is securely locked in the folded position.
• การตรวจสอบ: Regularly inspect the upholstery for tears or excessive wear, and the frame for cracks or bends. Replace worn or damaged parts immediately.

7 การแก้ไขปัญหา

ต่อไปนี้คือปัญหาทั่วไปบางประการและแนวทางแก้ไขที่เป็นไปได้:

If you encounter issues not listed here or if the problem persists, please contact ZIPRO customer support.

8. ข้อมูลจำเพาะ

Figure 8.1: Detailed dimensions of the ZIPRO Jacked Weight Bench.

9. การรับประกันและการสนับสนุน

The ZIPRO Jacked Multi-Purpose Foldable Weight Bench comes with a รับประกันอะไหล่ 2 ปี from the date of purchase. This ensures that essential components can be replaced if needed within this period.

For warranty claims, technical support, or inquiries about spare parts, please contact ZIPRO customer service. Please have your purchase receipt and product model number (11926648) ready when contacting support.

For the most up-to-date contact information, please refer to the official ZIPRO webไซต์หรือผู้ค้าปลีกที่คุณซื้อผลิตภัณฑ์มา