FITINDEX Home Gym Equipment User Manual

การแนะนำ

Welcome to the user manual for your new FITINDEX Home Gym Equipment, Model FC-02. This multifunctional pulley strength machine is designed to provide a comprehensive full-body workout experience in the comfort of your home. With a resistance range up to 320 lbs (upgradeable to 500 lbs), it supports over 63 exercises including rowing, bench press, squat, and leg extensions, targeting various muscle groups such as shoulders, back, abs, and legs.

Please read this manual thoroughly before assembly and operation to ensure safe and effective use of your equipment. Keep this manual for future reference.

ข้อมูลด้านความปลอดภัยที่สำคัญ

Before beginning any exercise program, consult with your physician. It is important to understand all safety warnings and instructions provided in this manual. Failure to do so may result in serious injury.

• Always inspect the equipment before each use for any signs of wear, damage, or loose parts. Do not use if damaged.
• ตรวจสอบให้แน่ใจว่าได้ขันน็อตและสกรูทั้งหมดแน่นสนิทก่อนและระหว่างการใช้งาน
• เก็บเด็กและสัตว์เลี้ยงให้ห่างจากอุปกรณ์ระหว่างการใช้งาน
• Use the equipment on a flat, stable surface. Place a mat underneath to protect your floor.
• สวมใส่ชุดและรองเท้าออกกำลังกายที่เหมาะสม
• Do not overexert yourself. Stop exercising immediately if you feel pain, dizziness, or shortness of breath.
• Maintain proper form during exercises to prevent injury. Refer to exercise guides or consult a fitness professional.
• The maximum user weight capacity for this machine is 320 lbs (145 kg).

รายการส่วนประกอบ

Your FITINDEX Home Gym Equipment includes the following main components and accessories:

• Main Frame Assembly (Upright Column, Base)
• Adjustable Bench with Sliding Mechanism
• Resistance Rods (up to 320 lbs, upgradeable)
• Multiple Pulleys and Cable System
• ลัตบาร์
• Foot Straps (2x)
• เข็มขัด
• Adjustable Tablet Holder
• อุปกรณ์ประกอบ (น็อต สลักเกลียว แหวนรอง)
• คู่มือการใช้งาน (เอกสารนี้)

รูปที่ 1: เกินview of the FITINDEX Home Gym Equipment FC-02.

การติดตั้งและการประกอบ

Assembly of your FITINDEX Home Gym requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have ample space and all components are accounted for before starting.

1. แกะกล่องและระบุชิ้นส่วน: Carefully remove all components from the packaging. Lay them out and compare them against the components list to ensure nothing is missing or damaged.
2. ประกอบเฟรมหลัก: Follow the included assembly diagram to connect the base frame components and upright column. Secure all connections with the provided bolts and nuts. Do not fully tighten until all major sections are aligned.
3. Install Resistance Rods: Insert the resistance rods into their designated slots on the main frame. Ensure they are seated correctly.
4. Attach Pulleys and Cables: Route the cables through the various pulleys as indicated in the assembly instructions. Ensure cables are not twisted or pinched.
5. Assemble and Attach Bench: Assemble the adjustable bench and attach it to the main frame. Verify the sliding mechanism and angle adjustments work smoothly.
6. การขันขั้นสุดท้าย: Once all components are assembled and aligned, systematically tighten all bolts and nuts. Do not overtighten.
7. การตรวจสอบก่อนใช้งาน: Before first use, perform a thorough inspection. Check all connections, cable tension, and ensure the bench is stable.

Figure 2: The adjustable bench can be set to various angles (0°, 60°, 75°, 90°) for different exercises.

คำแนะนำการใช้งาน

The FITINDEX Home Gym offers a wide range of exercises. Always ensure proper form and adjust resistance as needed.

ปรับความต้านทาน

The resistance is provided by the flexible rods. To adjust the resistance, simply add or remove resistance rods from their attachment points. The machine is equipped with 320 lbs of resistance and can be upgraded to 500 lbs by adding optional resistance rods. No cable changes are needed when adjusting resistance.

Figure 3: Resistance rods provide adjustable weight. Optional 50LB rods are available for increased resistance.

Performing Exercises

The machine includes multiple pulleys, guidelines, and attachments (lat bar, foot straps, waistband) to facilitate various exercises. Connect the appropriate attachment to the cable system for your desired workout.

• การพายเรือแอโรบิก: Utilize the sliding bench and foot straps for a full-body cardio and strength workout.

Figure 4: User demonstrating aerobic rowing with foot straps and waistband.
• Bench Press & Chest Fly: Adjust the bench to a flat or incline position. Use the handles for chest press or fly movements.
• หมอบ: Stand facing away from the machine, holding the handles at shoulder height, and perform squats.
• การบริหารกล้ามเนื้อขา: Sit on the bench and use the leg attachment for leg extensions.


Figure 5: User performing leg extensions using the dedicated leg attachment.

• Lat Pulldown: Sit on the bench, facing the machine, and use the lat bar for pulldowns.


Figure 6: User performing lat pulldowns with the lat bar attachment.

• ไบเซป ซีurls & Tricep Pushdowns: Use the handles for bicep curls (seated or standing) or tricep pushdowns.

Figure 7: User performing bicep curls while seated on the adjustable bench.


Figure 8: User performing tricep pushdowns from a standing position.

For a comprehensive list of exercises and proper form, refer to the exercise chart that may be included with your product or consult online fitness resources.

รูปที่ 9: อดีตamples of the wide variety of exercises possible with the FITINDEX Home Gym.

การซ่อมบำรุง

Regular maintenance will ensure the longevity and safe operation of your FITINDEX Home Gym.

• การทำความสะอาด: เช็ดเครื่องด้วยโฆษณาamp หลังการใช้ทุกครั้งเพื่อขจัดเหงื่อและฝุ่น หลีกเลี่ยงน้ำยาทำความสะอาดที่มีฤทธิ์กัดกร่อน
• การหล่อลื่น: Periodically check the pulleys and cable system for smooth operation. Apply a silicone-based lubricant to moving parts if any friction is detected.
• การตรวจสอบฮาร์ดแวร์: Every few weeks, inspect all bolts, nuts, and connections. Tighten any that have become loose.
• การตรวจสอบสายเคเบิล: Regularly check cables for fraying, kinks, or wear. Replace damaged cables immediately.
• Resistance Rods: Ensure resistance rods are clean and free of debris. Do not bend or twist them excessively.

การแก้ไขปัญหา

If you encounter issues with your FITINDEX Home Gym, refer to the following common problems and solutions:

If the problem persists or is not listed here, please contact FITINDEX customer support for assistance.

ข้อมูลจำเพาะ

• หมายเลขรุ่น: เอฟซี-02
• ยี่ห้อ: ฟิตอินเด็กซ์
• ขนาดสินค้า : 175.3 ซม. (ยาว) x 119.4 ซม. (กว้าง) x 211 ซม. (สูง) / 69 นิ้ว (ยาว) x 47 นิ้ว (กว้าง) x 83 นิ้ว (สูง)
• น้ำหนักสินค้า: 48.08 กก. (95 ปอนด์)
• วัสดุกรอบ: เหล็ก
• Maximum Resistance: 320 lbs (upgradeable to 500 lbs with optional rods)
• ความจุน้ำหนักผู้ใช้สูงสุด: 320 ปอนด์ (145 กก.)
• ประเภทด้ามจับ: ที่จับคงที่
• ประเภทสายรัด: สายเคเบิล/รอก
• สี: เงิน

การรับประกันและการสนับสนุน

FITINDEX is committed to providing high-quality products. For warranty information, replacement parts, or technical support, please contact FITINDEX customer service. Keep your purchase receipt as proof of purchase.

Contact information can typically be found on the product packaging, the official FITINDEX webไซต์หรือผ่านผู้ค้าปลีกของคุณ