คู่มือผู้ใช้ Fitbit Charge 3 Fitness Activity Tracker

การแนะนำ

Welcome to your Fitbit Charge 3 Special Edition. This manual provides essential information for setting up, operating, maintaining, and troubleshooting your fitness tracker. The Fitbit Charge 3 is designed to help you track your daily activity, monitor your heart rate, analyze sleep patterns, and stay connected with smart notifications.

Image: The Fitbit Charge 3 Special Edition with a white perforated silicone band, showing a heart rate of 132 bpm and 3.12 miles tracked.

1. การตั้งค่า

1.1 การแกะกล่องและการชาร์จครั้งแรก

Upon unboxing your Fitbit Charge 3, it is recommended to fully charge the device before initial use. Connect the charging cable to a USB power source and attach the tracker to the charging clip. The device will display a battery icon indicating charging status.

Image: The back of the Fitbit Charge 3, highlighting the charging contacts and heart rate sensor.

1.2 การดาวน์โหลดและการจับคู่แอป

1. Download the Fitbit app from the Apple App Store or Google Play Store on your smartphone or tablet.
2. เปิดแอป Fitbit แล้วสร้างบัญชีใหม่หรือเข้าสู่ระบบด้วยบัญชีที่มีอยู่แล้ว
3. Follow the on-screen instructions in the app to pair your Charge 3. Ensure your device's Bluetooth is enabled.
4. The app will guide you through a firmware update, which may take approximately 15 minutes.

1.3 Wearing Your Device

For accurate heart rate tracking, wear the Charge 3 on your wrist, one finger's width above your wrist bone. The band should be snug but comfortable, allowing the device to slide slightly. For exercise, tighten the band slightly for improved heart rate accuracy, then loosen it afterward.

Image: A diagram illustrating the wrist circumference for small (140-180 mm) and large (180-220 mm) bands, and the screen size (40x40 mm).

2. การดำเนินการ

2.1 การนำทางจอแสดงผล

The Charge 3 features a touchscreen display. Swipe up or down to view different stats and notifications. Press the inductive button on the left side to return to the clock face or access quick settings.

ภาพ: รายละเอียด view of the Fitbit Charge 3 screen, displaying current heart rate (132 bpm) and distance covered (3.12 miles).

2.2 การติดตามกิจกรรม

Your Charge 3 automatically tracks steps taken, distance traveled, calories burned, and active minutes throughout the day. View your progress directly on the device or in the Fitbit app.

2.3 การตรวจวัดอัตราการเต้นของหัวใจ

The device provides continuous 24/7 heart rate tracking, allowing you to better measure calorie burn and understand your resting heart rate. This data is accessible on the device and in the Fitbit app for detailed analysis.

2.4 การติดตามการนอนหลับ

Wear your Charge 3 to bed to automatically record time spent in light, deep, and REM sleep stages. The Fitbit app provides insights into your sleep quality and patterns.

2.5 โหมดการออกกำลังกาย

Choose from over 15 exercise modes, including run, bike, swim, yoga, and circuit training. Select a mode on your device, set a goal, and get real-time statistics during your workouts. The Charge 3 is swim-proof and water-resistant up to 50 meters, making it suitable for tracking swimming activities.

Image: A person swimming laps, wearing the Fitbit Charge 3 on their wrist, demonstrating its water resistance.

2.6 คุณสมบัติอัจฉริยะ

• GPS สมาร์ทโฟน: Connect to your smartphone's GPS for real-time pace and distance tracking during outdoor runs and rides.
• การแจ้งเตือน: Receive call, text, and smartphone app notifications directly on your wrist.
• Everyday Apps: Access everyday apps like weather and more.
• Fitbit Pay: The Special Edition includes Fitbit Pay for contactless payments. Set up your cards in the Fitbit app.

Image: The Fitbit Charge 3 Special Edition, highlighting the Fitbit Pay feature and showing an included extra black classic band.

3. การบำรุงรักษา

3.1 การทำความสะอาดอุปกรณ์ของคุณ

Regularly clean your Charge 3 band and tracker. For silicone bands, use a soap-free cleanser. For the tracker, gently wipe with a damp cloth. Ensure the device is dry before wearing it again.

3.2 การชาร์จ

Charge your device when the low battery indicator appears. A full charge typically provides up to 7 days of battery life, depending on usage and other factors.

3.3 การเปลี่ยนแบนด์

The Charge 3 allows for easy band replacement. To remove a band, slide the quick-release lever on the back of the band. To attach a new band, slide it into place until it clicks securely.

ภาพ: ภาพระยะใกล้ view of the textured black classic band for the Fitbit Charge 3.

4 การแก้ไขปัญหา

4.1 ปัญหาการซิงค์ข้อมูล

• Ensure your smartphone's Bluetooth is enabled and the Charge 3 is within range.
• ตรวจสอบว่าแอป Fitbit กำลังทำงานอยู่เบื้องหลังหรือไม่
• Restart your Charge 3 by connecting it to the charger and holding the button for 8 seconds.
• รีสตาร์ทสมาร์ทโฟนของคุณ

4.2 การอ่านค่าอัตราการเต้นของหัวใจที่ไม่แม่นยำ

• Ensure the device is worn snugly on your wrist, one finger's width above the wrist bone.
• Clean the back of the tracker and your wrist to ensure good contact with the skin.
• Avoid wearing the device too tightly, which can restrict blood flow.

4.3 แบตเตอรี่ไม่ชาร์จ

• Verify the charging cable is securely connected to both the Charge 3 and the USB power source.
• ลองใช้พอร์ต USB หรืออะแดปเตอร์จ่ายไฟอื่น
• Clean the charging contacts on the back of the tracker and the charging cable with a soft cloth.

5. ข้อมูลจำเพาะ

6. การรับประกันและการสนับสนุน

Your Fitbit Charge 3 is covered by a manufacturer's warranty. For detailed warranty information, please refer to the official Fitbit website or contact Fitbit customer support. For further assistance, product registration, or to access additional resources, visit the official Fitbit support page:

ฝ่ายสนับสนุน Fitbit Webเว็บไซต์