คู่มือการใช้งานจักรยานออกกำลังกาย Zipro Holo 2

1. ข้อมูลด้านความปลอดภัยที่สำคัญ

Please read this entire manual before assembling or operating the Zipro Holo 2 Exercise Bike. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or damage to the equipment.

• น้ำหนักผู้ใช้สูงสุด: This exercise bike is designed for users weighing up to 130 kg (approximately 286 lbs). Do not exceed this weight limit.
• ข้อควรพิจารณาด้านสุขภาพ: Consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Stop exercising immediately if you feel faint, dizzy, or experience pain.
• ตำแหน่งที่เหมาะสม: Place the exercise bike on a stable, level surface. Ensure adequate clearance (at least 0.6 meters or 2 feet) around the equipment for safe operation and movement.
• เด็กและสัตว์เลี้ยง: Keep children and pets away from the equipment during operation. This equipment is not a toy.
• การตรวจสอบ: Before each use, inspect the bike for loose parts, wear, or damage. Do not use the equipment if it is damaged.
• เสื้อผ้า: ควรสวมใส่ชุดกีฬาและรองเท้ากีฬาที่เหมาะสม หลีกเลี่ยงเสื้อผ้าหลวมๆ ที่อาจไปเกี่ยวติดกับชิ้นส่วนที่เคลื่อนไหวได้
• การปรับเปลี่ยน: Ensure all adjustment knobs and levers are securely tightened before use.

2. สินค้าหมดview

The Zipro Holo 2 is a robust indoor exercise bike designed for effective home training. It features a sturdy steel frame, adjustable components, and a mechanical resistance system to simulate real cycling conditions.

Image 2.1: The Zipro Holo 2 Exercise Bike, showcasinก. การออกแบบและส่วนประกอบโดยรวม

คุณสมบัติหลัก:

• Multifunction LCD Computer: Displays essential training data including time, distance, calories burned, and heart rate.
• โครงเหล็กแข็งแรงทนทาน: Ensures stability and durability during intense workouts.
• Adjustable Saddle and Handlebars: Allows for vertical and horizontal adjustments to achieve an ergonomic and comfortable riding position for various user heights.
• Heavy Steel Flywheel with Chain Drive: Provides a smooth and realistic cycling motion.
• Non-slip Pedals with Adjustable Straps: Securely holds footwear, ensuring stability even during dynamic riding.
• Fixed Wheel Drive: Engages muscles continuously for maximum training effectiveness.

3. การประกอบและการติดตั้ง

Before assembly, ensure all parts are present and undamaged. Refer to the included hardware pack and assembly diagram for detailed steps. It is recommended to have two people for assembly.

3.1. การแกะกล่องและการระบุส่วนประกอบ

Carefully remove all components from the packaging. Lay them out on a clean, flat surface. Verify all parts against the parts list provided in the separate assembly guide.

3.2. Stabilizer Installation

Attach the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are securely tightened to provide a stable base for the bike.

Image 3.1: Close-up of the bike's base, showing the transport wheels and adjustable feet for leveling.

3.3. Saddle and Handlebar Adjustment

The saddle and handlebars can be adjusted vertically and horizontally to fit your body. Loosen the adjustment knobs, position the saddle/handlebars to your desired height and distance, and then securely tighten the knobs.

Image 3.2: Detail of the adjustable saddle post, allowing for vertical and horizontal positioning.

Image 3.3: Diagram illustrating the dimensions of the Zipro Holo 2 Exercise Bike (125 cm L x 64 cm W x 126 cm H).

4. คู่มือการใช้งาน

4.1. การเริ่มต้น

1. Ensure the bike is on a stable surface and all adjustments are secure.
2. Step onto the bike, placing your feet firmly in the pedal cages. Adjust the straps for a snug fit.
3. Begin pedaling at a comfortable pace.

Image 4.1: Close-up of the non-slip pedals with adjustable straps, designed to secure your feet during exercise.

4.2 การปรับค่าความต้านทาน

The Zipro Holo 2 features a mechanical resistance system. To adjust the resistance level:

• Locate the resistance knob, typically positioned on the frame below the handlebars.
• Turn the knob clockwise to increase resistance, making pedaling harder.
• Turn the knob counter-clockwise to decrease resistance, making pedaling easier.
• For emergency stops, press down firmly on the resistance knob.

Image 4.2: Detail of the resistance adjustment knob, allowing for precise control over workout intensity.

4.3. Using the Multifunction Computer

The integrated LCD computer displays your workout data. Connect the pulse sensors (if applicable) for heart rate monitoring.

• โหมดการแสดงผล: The computer cycles through various metrics such as Time, Distance, Calories, Speed, and Pulse.
• เริ่ม/หยุด: The computer automatically starts when you begin pedaling and pauses when you stop.
• รีเซ็ต: Press and hold the 'MODE' or 'RESET' button (refer to the computer's specific buttons) to clear all data.
• การวัดชีพจร: Grip the pulse sensors on the handlebars to display your heart rate. Ensure both hands are firmly on the sensors for an accurate reading.

Image 4.3: Close-up of the multifunction LCD computer and handlebars with integrated pulse sensors.

4.4. Water Bottle Holder

A convenient water bottle holder is integrated into the frame to keep you hydrated during your workout.

Image 4.4: Detail of the water bottle holder mounted on the bike frame.

5. การบำรุงรักษา

Regular maintenance ensures the longevity and safe operation of your Zipro Holo 2 Exercise Bike.

• การทำความสะอาด: เช็ดจักรยานด้วยโฆษณาamp หลังการใช้ทุกครั้งเพื่อขจัดเหงื่อและฝุ่น หลีกเลี่ยงน้ำยาทำความสะอาดหรือตัวทำละลายที่มีฤทธิ์กัดกร่อน
• การหล่อลื่น: Periodically check the chain drive for proper lubrication. Apply a suitable lubricant if necessary, following the manufacturer's recommendations for bicycle chains.
• Bolt and Nut Check: Regularly inspect all bolts, nuts, and connections to ensure they are tight. Tighten any loose fasteners.
• การสึกหรอ: Check for signs of wear on moving parts, such as pedals, straps, and the saddle. Replace worn components as needed.
• พื้นที่จัดเก็บ: เก็บจักรยานไว้ในที่แห้งและเย็น หลีกเลี่ยงแสงแดดโดยตรงและอุณหภูมิที่สูงหรือต่ำเกินไป

6 การแก้ไขปัญหา

If you encounter issues with your Zipro Holo 2 Exercise Bike, refer to the following common troubleshooting steps:

7. ข้อมูลจำเพาะ

8. การรับประกันและการสนับสนุน

For specific warranty details, please refer to the documentation included with your purchase or contact the retailer. General return policy for this product is typically 30 days from the date of purchase.

For technical support, spare parts, or further assistance, please contact ZIPRO customer service through their official webไซต์หรือผู้ค้าปลีกที่ซื้อผลิตภัณฑ์